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Losing Weight

Why Your Emotional Baggage Is Preventing You From Losing Weight

Do you struggle maintaining or losing weight? Do you feel like you have tried virtually every exercise and diet tip under the sun, but...
Weight Loss Supplements

Do Weight Loss Supplements Work?

According to one researcher, there is insufficient evidence backing the efficacy of weight loss supplements.  Instead lifestyle and dietary changes are more likely to...

Physicians: Ketogenic, Paleo, Atkins Diets Curb Alzheimer’s, Diabetes & Aid Weight Loss

The high-fat, low-carb ketogenic, Paleo and Atkins diets can prevent Alzheimer’s disease and promote rapid weight loss, say physicians. Low-carb, high-fat diets such as the...
Ketogenic Diet

Ketogenic Diet Vs Paleo Diet

I often get asked, “What is the difference between the Ultra Lite Ketogenic diet, and the Paleo Diet? We at Ultra Lite specialize in...
Gratitude Journal

Super Useful Tip To Improve Weight Loss Results: When The Same Old Thinking Is...

Mindset is all powerful.  I am a massive believer in the power of a positive mindset and our ability to achieve amazing things, when...