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Ulcerative Colitis

Achieving Our Healthy Weight. Do Our Gut Bugs Have A Role?

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Have you ever wondered why those extra pounds that came off so easily when you were younger are just not so easy to shed...
Positive Emotions Improve Your Health

Positive Emotions Improve Your Health

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We all experience challenges in life, some of us major and some minor. How we manage our emotional health during these periods and beyond...
stop panic attacks

Stop Panic Attacks Or Live With Them

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This is a subject I have written about so many times before and I think it needs more attention; so many of us have...
5 Easy Exercises For Stress Relief

5 Easy Exercises For Stress Relief At Party & Celebration Times

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The following exercises are geared to particularly suit this time of year and yes all can be done to help aid emotional as well...
Rejuvenation

Could Your Emotions Be Responsible For Rejuvenation Or Ageing?

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Inner Conversations, Stress, Meditation & Rejuvenation Every day, every minute, our subconscious mind is having a conversation triggering emotions between our heart and our brain. The...
Stress & The Immune System

Stress & The Immune System

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Having a healthy immune system means the difference between staying well, and being predisposed to picking-up any of the infections and illnesses that are...
Relieve Stress

How Kinesiology Can Help Relieve Stress & Tension?

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Kinesiology is a healing modality that looks at the body as a whole. That includes not only your physical body but also your mental,...
Managing Stress – One Breath At A Time

Managing Stress – One Breath At A Time

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Stress is to the body what global warming is to the planet, and just as there are those who can find a way to...

Stress, Anxiety, Anger And Depression Is Now A New World Epidemic

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You wake up in the morning feeling your body heavy and tired before you even get out of bed. The mind is playing havoc...
stress free

5 Ways To Enjoy The Holiday Season. Stress Free Xmas

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How do you have a stress free xmas was a question I asked Pru Proctor this week. She is one of our holistic health...

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