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Negative Emotions Cause Disease In The Body

Stress, Anxiety, Anger And Depression Is Now A New World Epidemic

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You wake up in the morning feeling your body heavy and tired before you even get out of bed. The mind is playing havoc...
stress free

5 Ways To Enjoy The Holiday Season. Stress Free Xmas

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How do you have a stress free xmas was a question I asked Pru Proctor this week. She is one of our holistic health...
stress

Health & Wellness Tips. 5 Ways To Manage Stress

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There are MANY ways for us to manage stress that do not involve taking medication. Here are 5 easy things you can do to combat...
busy

Are You Too Busy To Help Yourself? Are You Going To Burnout?

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So many of us are very busy people. We have so much pressure on us every day to get things gone. Many of us...
Drama

Are You Addicted To Drama? Do You Want To Be Free?

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Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pattern of...
stress

Stress How Does It Affect Your Body?

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As I mentioned in previous articles to understand what stress does to us, we have to look back thousands of years ago at a...
stress

Anxiety And The Adrenal System. Health & Wellness Tips.

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How many tigers have you had to run away from today? Many or none? I guess the answer is none. Does your body realise...

Stress And Anxiety, Are They Killing Us?

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Definition Of Stress (n) - Bing Dictionary 1. Strain felt by somebody: mental, emotional, or physical strain caused, e.g. by anxiety or overwork. It may cause...
Sad In Winter

What Is Adrenal Fatigue & Is It A Modern Epidemic?

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Guest blogger today, on the topic of Adrenal Fatigue, is my friend & weaver of herbal magic, Naturopath Jayne Larkins of Vital Child.  But...
meditation.

Benefits Of Meditation For Stress Release From Your Life!

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How can meditation benefit me, you may ask? Meditation is one of the most powerful and easy healing tools to learn.  It will allow you...

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