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manage panic attacks

How Does Stress & Anxiety Affect Your Health? Manage Panic Attacks

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This is a subject I have written about so many times before and I think it needs more attention; so many of us have...
5 Easy Exercises For Stress Relief

5 Easy Exercises For Stress Relief At Party & Celebration Times

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The following exercises are geared to particularly suit this time of year and yes all can be done to help aid emotional as well...
Rejuvenation

Could Your Emotions Be Responsible For Rejuvenation Or Ageing?

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Inner Conversations, Stress, Meditation & Rejuvenation Every day, every minute, our subconscious mind is having a conversation triggering emotions between our heart and our brain. The...
Stress & The Immune System

Stress & The Immune System

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Having a healthy immune system means the difference between staying well, and being predisposed to picking-up any of the infections and illnesses that are...
Relieve Stress

How Kinesiology Can Help Relieve Stress & Tension?

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Kinesiology is a healing modality that looks at the body as a whole. That includes not only your physical body but also your mental,...
Managing Stress – One Breath At A Time

Managing Stress – One Breath At A Time

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Stress is to the body what global warming is to the planet, and just as there are those who can find a way to...

Stress, Anxiety, Anger And Depression Is Now A New World Epidemic

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You wake up in the morning feeling your body heavy and tired before you even get out of bed. The mind is playing havoc...
stress free

5 Ways To Enjoy The Holiday Season. Stress Free Xmas

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How do you have a stress free xmas was a question I asked Pru Proctor this week. She is one of our holistic health...
stress

Health & Wellness Tips. 5 Ways To Manage Stress

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There are MANY ways for us to manage stress that do not involve taking medication. Here are 5 easy things you can do to combat...
busy

Are You Too Busy To Help Yourself? Are You Going To Burnout?

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So many of us are very busy people. We have so much pressure on us every day to get things gone. Many of us...

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