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Stress

Stress & You

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We all have stress in our lives, some positive and some negative. I find that when I am working with clients many have a...
Brain Body Connection

The Stronger Your Brain Body Connection Is, The Stronger You Are

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Have you ever had the experience of not feeling like yourself?  Days or moments when you’re not as happy as you could be, less...
Work Related Stress

Work Related Stress

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Do you struggle to get up and get to work? Dream of throwing your laptop into the harbour? Your Blackberry has become an enemy...