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Music As A Stress Reliever

Tips To Use Music As A Stress Reliever

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According to research, music has therapeutic effects on our body and mind. Thanks to music therapy – a special field of healthcare which uses music to...
Travel Is Good For Your Mental Health

Five Reasons Why Travel Is Good For Your Mental Health

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Whether it’s a need to get away for a couple of days, to relax and unwind, to seek adventure in the most exciting natural...
Take The Stress Out Of Christmas

Take The Stress Out Of Christmas With These Holistic Tips

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71% of Australian parents say that they feel stressed and anxious in the lead up to Christmas Day, with 35% admitting to self-medicating with alcohol....
Eliminate Stress

Effective Ways To Eliminate Stress During The Holidays

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The holidays can be the most pleasurable, yet stressful time of the year. As we begin the holiday season, it’s important to examine your...
Poor Quality Sleep Affect Mental Health

How Can Poor Quality Sleep Affect Mental Health?

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More than a third of all Americans don’t get good quality sleep on a regular basis, according to a recent study by the Centers...
Stress Management Techniques

5 Stress Management Techniques To Start Today

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Many people have accepted a constant state of stress as their new normal. In fact, the majority of Americans are overly stressed, and more...
Financial Stress

How Can Financial Stress Affect Your Mental Health?

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We know that anxiety and stress can affect our wellbeing and mood, but when prevalent and severe, it can also cause mental health issues in...
Battling Stress Naturally

Battling Stress Naturally Through Mindfulness

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America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...
Aromatherapy Oil & Stress

Aromatherapy Oil & Stress. Part 2

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This is a transcript from an interview with Elizabeth Mulvey and Sharon White on aromatherapy oil & stress. You can see part 1 of our...
Aromatherapy & Stress

Aromatherapy & Stress. Part 1

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This is a transcript from an interview with Elizabeth Mulvey and Sharon White on aromatherapy and stress. Sharon says; Hi I'm Sharon White from Global Healing...

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