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Stay Mentally Healthy At Work

7 Tips To Stay Mentally Healthy At Work

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In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to...
Health Issues & Work

Health Issues & Work: What You Need To Know

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No matter if you work at a high-risk job or not, it’s always good to know what kind of injury can...
Better Gut Health

5 Steps To Better Gut Health

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Your gut has trillions of microorganisms, including bacteria, viruses, and yeast, collectively known as the microbiome, or 'gut flora.' By increasing...
Benefits Of CBD

9 Mind Blowing Benefits Of CBD

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These days CBD is one of the hottest topics in the realm of natural health. Unlike its psychoactive cousin tetrahydrocannabinol (THC), cannabidiol (CBD) does...
Mental Health Is An Issue

We Know Mental Health Is An Issue. Why Don’t We Properly Tackle It?

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Mental health is an issue and 2019 is not even halfway completed and look at all of the horrific events that have happened in...
Get Back In Balance

5 Simple Tips How To Get Back In Balance After Unpleasant Situations

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Facing difficulties is just a regular part of life. We all come across an issue that we have trouble dealing with, an obstacle that...
Tips For Managing Chronic Pain

Lifestyle & Mental Discipline: Tips For Managing Chronic Pain

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Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...
Music As A Stress Reliever

Tips To Use Music As A Stress Reliever

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According to research, music has therapeutic effects on our body and mind. Thanks to music therapy – a special field of healthcare which uses music to...
Travel Is Good For Your Mental Health

Five Reasons Why Travel Is Good For Your Mental Health

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Whether it’s a need to get away for a couple of days, to relax and unwind, to seek adventure in the most exciting natural...
Take The Stress Out Of Christmas

Take The Stress Out Of Christmas With These Holistic Tips

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71% of Australian parents say that they feel stressed and anxious in the lead up to Christmas Day, with 35% admitting to self-medicating with alcohol....

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