Tag: Mental Health
Adventure Sports For Mental Health – Benefits
When you think of relaxing activities, you probably picture yoga, meditation or slow strolls in the park. But these activities are not for everyone....
Putting Mental Health First
Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being one of the...
Suicide, Depression, Anxiety, Autoimmune Disease, Alopecia – My Story
I have been on a journey, it’s an ordinary journey that many people go through. I want to let people know that it’s OK...
Keeping Yourself Fit As You Age
Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want to do. It...
7 Tips To Stay Mentally Healthy At Work
In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to stress and in...
