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Men's Mental Health

Why We Need To Talk About Men’s Mental Health

Sobering statistics have pointed to the fact that 75% of all suicides committed in the Western world are by men, as cited in an article by...
Simple & Effective Ways To Keep Your Mental Energy

Simple & Effective Ways To Keep Your Mental Energy

Everyday life can place a serious drain on your mental energy. Mental energy is key to a healthy lifestyle. In order to be your...
Garden Could Improve Your Mental Health

Ways A Garden Could Improve Your Mental Health

When we’re younger, thinking about our future homes, most of us picture a large flowing garden, with luscious green grass, pretty flowers in all...
simplify your life

Simplify Your Life & Feel Better When You’re Out Of Commission

When you’re used to getting things done and being active, facing temporary illness or injury can be extremely upsetting. Although it’s tempting to tackle...
Children's Mental Health

The Simplest Ways To Help Improve Your Children’s Mental Health

Nobody can deny that mental health should be everyone’s priority, but how many of us are actually taking steps to improve our mental health?...
spiritual wellness

Small Changes Can Add Up To Greatly Improved Spiritual Wellness

Are you looking for ways to create a more rewarding and balanced lifestyle? With simple and small alterations to your daily routine, you can...
Connected To Yourself & Others

Are You Connected To Yourself & Others?

The need to be pushing virtual plausibles into our heads most of the day keeps us inattentive to our surroundings.  Accidents happen when we’re...
Technology Can Improve Your Mental Health

How Technology Can Improve Your Mental Health

Seeing as the healthcare industry hasn’t developed any breakthrough mental health drugs in nearly three decades, the digital world and society we live in have...
Reducing Noise Pollution

Creating Healthier Environment By Reducing Noise Pollution

Many people notice an inability to focus, irritation and general discomfort when living and working surrounded by noise. However, noise can often have more...
Alzheimer’s Disease

How Mindfulness & Meditation Help Battle Alzheimer’s Disease

Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...

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