Tag: Mental Health

I have been on a journey, it’s an ordinary journey that many people go through. I want to let people know that it’s OK...

Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want to do. It...

In the workplace, it is not uncommon for workers to experience stress. Deadline, supervisors, customers, and job-related responsibilities can lead to stress and in...

Healthy living is in. While there are many ways to live a healthy lifestyle, it varies from person to person. One refreshing way to...

Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...

We all have our mental health, and at some point in our lives, we will all struggle with it. Some are affected more than...

An itching sensation is a common occurrence for some people. Itching is built-in protection for the skin to help let you know when something...

Yoga has become a very popular part of many people's lives. Originally known as a Hindu spiritual and ascetic discipline, yoga usually involves breath...

People’s mental health is one major cause in deciding the type of life they’re living. This means that a person could be at the...

Mental health is an issue and 2019 is not even halfway completed and look at all of the horrific events that have happened in...