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meditation on setting intentions

FREE Meditation On Setting Intentions

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Meditation On Setting Your Intentions Meditation helps you to reach a state of consciousness to help you get in the right energy for intention setting....
meditation on relaxation

FREE Meditation On Relaxation

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Meditation On Relaxation When you are in a state of relaxation, your body heals. One way you can get into a state of healing...
Natural Insomnia Remedies

Natural Insomnia Remedies To Help You Sleep Better

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If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease Control warn that...
Tips For Managing Chronic Pain

Lifestyle & Mental Discipline: Tips For Managing Chronic Pain

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Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...
restful sleep

8 Little Changes You Can Make For Restful Sleep

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So many of us are run off our feet at work and over-stimulated by technology at home. It’s no wonder we struggle to get...
Alzheimer’s Disease

How Mindfulness & Meditation Help Battle Alzheimer’s Disease

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Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...
Battling Stress Naturally

Battling Stress Naturally Through Mindfulness

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America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...
Find Inner Peace

7 Activities That Will Help You Find Inner Peace

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If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...
Dance

4 Reasons Why Dance Is One Of The Best Forms Of Meditation

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When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...
Restore Your Confidence

Restore Your Confidence

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In this never-ending fast-paced world, where things are always on the go-go-go, it’s so easy to get caught up in our heads. When things don’t...

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