Tag: Meditation
Meditation On Setting Intentions
Meditation helps you to reach a state of consciousness to help you get in the right energy for intention setting. The law of attraction...
Meditation On Relaxation
When you are in a state of relaxation, your body heals. One way you can get into a state of healing is by...
Natural Insomnia Remedies To Help You Sleep Better
If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease Control warn that...
Lifestyle & Mental Discipline: Tips For Managing Chronic Pain
Maintaining a normal lifestyle while managing chronic pain can leave you in limbo, caught between your need to hold down a job and control...
8 Little Changes You Can Make For Restful Sleep
So many of us are run off our feet at work and over-stimulated by technology at home. It’s no wonder we struggle to get...
How Mindfulness & Meditation Help Battle Alzheimer’s Disease
Dealing with Alzheimer’s is a difficult task that can take a toll on the patient and all the people involved. It’s stressful to battle...
Battling Stress Naturally Through Mindfulness
America is a nation that is facing stress every day, with The American Institute of Stress noting that 73% of people in the nation...
7 Activities That Will Help You Find Inner Peace
If your mind is still, then you’re procrastinating. Or at least, that’s what it feels like. It feels like every time we slow down,...
4 Reasons Why Dance Is One Of The Best Forms Of Meditation
When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...
Restore Your Confidence
In this never-ending fast-paced world, where things are always on the go-go-go, it’s so easy to get caught up in our heads.
When things don’t...