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Eat Well For A Healthy Immune System

Eat Well For A Healthy Immune System

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The immune response is how the body recognizes and defends itself against bacteria, viruses, and substances that appear foreign and harmful. Humans have two immune...
Hypothyroidism

Why Eat Less & Exercise More Is Terrible Advice For Hypothyroidism

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If I had a dollar for every hypothyroid woman out there who has been told to ‘eat less and exercise more’… well, let’s just...
how to improve your immune system

Investigate, Enquire, Be Curious

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Being a breathworker, yoga practitioner, massage therapist and energy worker, I am not an authority on the immune system and I certainly don’t assume...
Pregnancy & The Immune System

Pregnancy & The Immune System; The Miraculous Nature Of Gestation

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When researching for this edition of Holistic Living Magazine focused on the Immune system, I found some fascinating information pertaining to the interrelation and...

Healthy Immune Systems

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There are many immune system components in the Human Body. Two very vital ones to understand and keep in good order, if we wish...