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Healthy Snacks

Healthy Snacks For You & Your Kids

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People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go. The problem with...
sugar & cancer connection

The Sugar & Cancer Connection

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Cancer is very serious and I hope that this information about sugar & cancer connection will help you or someone you know. In most...
Change To Healthy Food

Change To Healthy Foods & You Will Change Your Life

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Eating right helps us in numerous ways. More energy, better health, prevents diseases, more vitality, resistance to illness, better self esteem. Moving away from the...
Dietary Foods Doing You More Harm Than Good

Are Dietary Foods Doing You Harm Or Good?

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If just one ingredient holds some sort of health benefit, food marketers automatically deem the item healthy. But if you blindly follow some health...
Prebiotics & Probiotics

Prebiotics & Probiotics 101

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It seems like every day on the news there’s some new fad or trend that is the latest and greatest thing in healthcare technology....
Stay Healthy & Motivated

How To Stay Healthy & Motivated During The Cold Weather

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It can be easy to start to let your fitness goals slip as the cold months approach. You may have worked hard to get...
Healthy Treat

Healthy Treat Ideas

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If you’re trying to eat a healthy diet, you might feel like you must give up treats completely. However, feelings of deprivation can lead...
Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

Honey, Orange & Almond Bake With Strawberry Balsamic Sauce

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Ingredients Bake 2 oranges 6 eggs 1 ½ cups of almond meal 1 cup honey 1 teaspoon ground cardamom 1 tablespoon baking powder Sauce 1 punnet strawberries, hulled 1 teaspoon fresh ginger, finely chopped 5ml...
Asian Carrot Salad

Asian Carrot Salad

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Ingredients 2 Carrots Grated 1 Tbs Olive Oil ½ Tsp Cumin ½ Tsp Black Mustard Seeds 1 Tsp Sesame Seeds 1 pinch Ground Coriander ¼ Tsp Cayenne Pepper 1 Tsp Lime Juice 2...
natural ways to boost your gut health

Natural Ways To Boost Your Gut Health

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Maintaining proper gut health is one of the best ways to keep yourself feeling good on a daily basis. By keeping up with your...

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