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Store Bought Muesli: Should I Or Shouldn’t I?

Breakfast, I dream about it and sometimes can't sleep properly due to the excitement of what's install for my morning meal. Am I sad?...
Staying Fit During Xmas

10 Tips For Staying Fit During Xmas & New Year

We are at the pointy end of the year, Santa (the heart attack waiting to happen!) will be here any moment and I thought...
Summer Salads

Sexy Summer Salads In A Flash

It goes without saying that not only do these salads taste great but all contain fat fighting ingredients that are packed will keep you...
Staying Healthy During Holidays

Tips To Staying Healthy During Holidays

Christmas is my favorite time of year! I literally shut down the busy, hectic schedule I usually keep, & for the last 2 weeks...
Killer in your fridge

Killer In Your Fridge – Important Warning

In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking...