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hydration

Good Daily Hydration

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The human body is comprised of 70% water. For example, the brain is 74 %, the blood is 82% even the teeth have 5%....
Your Correct Fuel Mix

Your Correct Fuel Mix

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Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Not eating for right...

Maintaining Lean Muscle Tissue

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We all want that sculptured look we see on the billboards and magazines. It's obvious, sex sells and unfortunately sex can mean 'skinny'. It is...
Nutrition & Exercise for Fat Loss

General Nutrition & Exercise For Fat Loss

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Sports Science can be one contradiction after another, and to say the least it's damn confusing to be a part of it! Don't think...
lose weight

Can’t Lose Weight?

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I know that there are lots of women out there who have tried everything to lose weight - or maybe they manage to lose...
Good Fats = A Good Brain

Good Fats = A Good Brain

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The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because...
The Good Oil

The Good Oil

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Fact – The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids…. So it is...
The Metabolic Typing Diet

The Metabolic Typing Diet

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Do you eat the correct "fuel" for your body? According to the metabolic typing diet, no one diet is right for all of us. Our...
What Are Probiotics

What Are Probiotics?

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Probiotics are the “friendly” bacteria that live within our bodies and assist us to live and lead a healthy life. Probiotics were defined as "live...
The 6 Life Principles

The 6 Life Principles

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Our health comes down to a combination of actions associated with the 6 life principles that we do everyday without being very conscious of...

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