Tag: Healthy Eating

The human body is comprised of 70% water. For example, the brain is 74 %, the blood is 82% even the teeth have 5%....

Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Not eating for right...

We all want that sculptured look we see on the billboards and magazines. It's obvious, sex sells and unfortunately sex can mean 'skinny'. It is...

Sports Science can be one contradiction after another, and to say the least it's damn confusing to be a part of it! Don't think...

I know that there are lots of women out there who have tried everything to lose weight - or maybe they manage to lose...

The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because...

Fact – The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids…. So it is...

Do you eat the correct "fuel" for your body? According to the metabolic typing diet, no one diet is right for all of us. Our...

Probiotics are the “friendly” bacteria that live within our bodies and assist us to live and lead a healthy life. Probiotics were defined as "live...

Our health comes down to a combination of actions associated with the 6 life principles that we do everyday without being very conscious of...