Tag: Healthy Eating
Good Daily Hydration
The human body is comprised of 70% water. For example, the brain is 74 %, the blood is 82% even the teeth have 5%....
Your Correct Fuel Mix
Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Not eating for right...
Maintaining Lean Muscle Tissue
We all want that sculptured look we see on the billboards and magazines. It's obvious, sex sells and unfortunately sex can mean 'skinny'. It is...
General Nutrition & Exercise For Fat Loss
Sports Science can be one contradiction after another, and to say the least it's damn confusing to be a part of it! Don't think...
Can’t Lose Weight?
I know that there are lots of women out there who have tried everything to lose weight - or maybe they manage to lose...
Good Fats = A Good Brain
The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because...
The Good Oil
Fact – The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids…. So it is...
The Metabolic Typing Diet
Do you eat the correct "fuel" for your body? According to the metabolic typing diet, no one diet is right for all of us. Our...
What Are Probiotics?
Probiotics are the “friendly” bacteria that live within our bodies and assist us to live and lead a healthy life. Probiotics were defined as "live...
The 6 Life Principles
Our health comes down to a combination of actions associated with the 6 life principles that we do everyday without being very conscious of...