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You Are What You Eat

You Are What You Eat

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Nothing else recharges our energy but the food that we eat. We cannot plug into a power point to recharge over night like a...
Slim Down For Summer

Slim Down For Summer

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Many of us yearn to lose those few stubborn extra kilos we carry. But, the worst thing we can do to ourselves is to...
Winter Weight

What Do You Do About Winter Weight?

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Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines? There’s no doubt...
Obesity Crisis

Obesity Crisis On Our Hands

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New research published this month in the Australian New Zealand Journal of Health has confirmed that obesity has overtaken tobacco as the leading preventable...
Do You Know What You're Eating

If Only The Truth Be Known. Do You Know What You’re Eating?

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Myth: To avoid heart disease, we should use margarine instead of butter. Truth: Margarine eaters have twice the rate of heart disease as butter eaters. ...
Muesli

Store Bought Muesli: Should I Or Shouldn’t I?

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Breakfast, I dream about it and sometimes can't sleep properly due to the excitement of what's install for my morning meal. Am I sad?...
Staying Fit During Xmas

10 Tips For Staying Fit During Xmas & New Year

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We are at the pointy end of the year, Santa (the heart attack waiting to happen!) will be here any moment and I thought...
Summer Salads

Sexy Summer Salads In A Flash

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It goes without saying that not only do these salads taste great but all contain fat fighting ingredients that are packed will keep you...
Staying Healthy During Holidays

Tips To Staying Healthy During Holidays

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Christmas is my favorite time of year! I literally shut down the busy, hectic schedule I usually keep, & for the last 2 weeks...
Killer in your fridge

Killer In Your Fridge – Important Warning

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In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking...

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