Tag: Healthy Eating

The real issue is that good health starts with a healthy gut. Over 70% of your immune system is in your gut. More than likely, yours...

There is an important, often forgotten and misunderstood vitamin that protects our hearts and helps to form strong bones. It’s called vitamin K2 and is...

When looking to heal your body, you can make great nutritious meals that feel like a treat. Nutrition does not have to be boring....

Research confirms that food has the ability to heal or harm our bodies.  Many doctors however, were trained to believe that environmental factors like...

Here is a special little chicken soup I created for a client that needs nourishment and recovery foods for a long stint with chemotherapy,...