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Staying Fit

Staying Fit & Fabulous Through Winter

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Yes its cold and Yes, unfortunately winter is here to stay for another few months. Boo Hoo! Instead of camping on the couch and...
Natural Peanut Butter

How To Make Natural Peanut Butter

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Natural Peanut Butter is a quick and protein rich go-to snack for those who care about their waistline. We should know by now, protein...
Gluten Free & Grain Less Meals

Gluten Free & Grain Less Meals

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Currently I'm in a lean down phase. I've just spent 2 weeks on holiday and have been living large (food and drink wise) so...
how to improve your immune system

Do You Ask… Why Can’t I Lose Weight?

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Lots of people on a weight loss journey ask "Why can't I lose weight?" but have you thought hard about why you may find...
Juice Cleanse

Juice Cleanse: Are You Game?

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On Sunday I had planned a juice cleanse. A cleanse from food, mobile phones, my computer, work, TV and life in general. Just one...
Preparing Food For Your Weight Loss Plan

Preparing Food For Your Weight Loss Plan

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Preparing your food when you are eating healthy or following a weight loss plan is a fundamental key to success. Contrary to what people...
Eat & Exercise Your Way To Winter WellBeing

Eat & Exercise Your Way To Winter Wellbeing

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Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines?  There’s no doubt...
lose weight

How Can I Get Healthy, Lose Weight & Be Happy Made Simple

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Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...
Nutritional Therapy

Chronic Pain Management & Nutritional Therapy

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Chronic pain can be devastating physically as slowly it strips all inner and outer strength from a person. If that were not bad enough,...
Leaky Gut Syndrome

Leaky Gut Syndrome

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Leaky Gut Syndrome, or as it’s termed LGS, is the name given to a very common health disorder that we see, in fact, its...

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