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Boost Stamina & Endurance

5 Ways To Boost Stamina & Endurance

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At first glance, this may seem like a subject reserved for elite athletes and gym junkies, but in reality, every busy bee, pet parent,...
Dance

4 Reasons Why Dance Is One Of The Best Forms Of Meditation

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When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...
How Your Birth Shaped Your Life

How Your Birth Shaped Your Life

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People seek healing usually to assist them work through a current challenging situation no matter if it’s energy healing, massage, talk or art therapy...
Importance Of Protein

The Importance Of Protein For Your Body

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Proteins are very large molecules that can be found in every cell in our body. They’re one of the most abundant substances in our...
Boost Your Metabolism

Natural Ways To Increase Energy & Boost Your Metabolism

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If you’re one of those people who feel too tired and exhausted to do anything after work, no matter how thrilled you may be...
Relaxation With Neuro Linguistic Programming

Relaxation With Neuro Linguistic Programming

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“To relax means to become less tense in the body and less anxious in the mind”. - Anne McKeown  Practitioners of Neuro Linguistic Programming (NLP) teach...
Hypersensitive

Being Hypersensitive In An Insensitive World

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On a daily basis we meet people with the complaint that they feel overwhelmed by what they are feeling in their emotions, their minds...
epigenetic

Living The Epigenetic Life

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I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones.  My vertebrae broke in two places due to...
Relaxation 1.2.3

Relaxation 1.2.3

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Do you feel stressed out and overwhelmed by your lifestyle, responsibilities and the overall intensity that permeates modern society? If you do, then you...
Relaxation

Relaxation. Why Do We Need It?

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Full disclosure, I’ve just spent a week in Thailand relaxing by a pool, not checking email, or fielding phone calls and totally and utterly...

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