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breath

Finite To Infinite: Using Breath To Help Overcome Depression

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“Breath regulates the energy of life, the quality of emotions, and the ability to direct the mind.”  - KRI Int’l Teacher Training Manual. It is...
anti-depressants

A Short History Of Anti-Depressants & Why You Should Know This

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This is an article written by our editor at large for Holistic Living Magazine - Edition 1, written about her journey with depression and we take...
Healing Depression Through Reiki

Healing Depression Through Reiki

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On first meeting Helen* you could assume she was just having a bad day. You know the ones, where no matter what anyone else...

Depression & The Law Of Attraction

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I remember looking at the part of my medical form that stated my diagnosis and reading “Depression”. It was October 2003 and I had just...
Depression, Expression & Suppression

Depression, Expression & Suppression

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I believe that depression is a very misunderstood mental condition and challenges us to continue to look at the way we express ourselves, our...
Depression

Overcoming Depression

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While most of us feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks,...
Being in the light

Being In The Light Is NOT Always Where The Lessons Are

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After meeting with my dear friend Sharon White and sharing our recent experiences, Sharon has encouraged me to share a little of my recent...
Depression

Depression Does Not Have To Be a Forever Illness

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Depression does not have to be a forever illness, I have seen many people overcome it with great success. With about 80% of the population...
Depression

Living With Someone With Depression

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Depression is a mental disorder that is very complex. When living with someone who is suffering from depression is not an easy ride (especially...
benefits of massage

Health & Wellness Tips. 5 Benefits Of Massage

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So many of us know that is it beneficial for us to have a massage. Many of us still see it as a treat...

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