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Sad In Winter

Depression Explained

Have you or someone in your family been diagnosed with depression? Do you know someone who has depression? Even if we are dealing with...
Gratitude Journal

What Is Neuro-Linguistic Programming (NLP)?

Neuro Linguistic Programming or NLP as it is commonly called is way of changing our thoughts and our behaviours. (Neuro) meaning mind (linguistic) meaning...
Sad In Winter

Are You Sad In Winter?

During wet rainy days, grey skies and winter months, some people suffer from symptoms of depression that can appear gradually or come on suddenly. These...

Using Psychology To Improve Your Race Day Performance

"After 13 years of coaching and interacting with athletes I find that the biggest single hurdle for athletes is their mental approach to racing...