Tag: Breathing

It’s normal to be nervous before a flight or to have road trip anxiety. After all, most people don’t fly regularly, and flying...

I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones.  My vertebrae broke in two places due to...

Coming back to our senses on stressful, hectic, busy days often requires conscious effort. As with everything else we want to install our inner...

Weaving together energy and thoughts and putting them into words and action is what I thrive on. Constantly working on the balance between my...

Just taking a few minutes a day to focus on breath will not only calm the Body & Mind but will also revitalise the...

When I was 27, I was consumed by the glitzy world of corporate success, New York nightlife and a fast paced lifestyle that made...

Meditation is a proven method for better control over stress in your life. While a part of meditation is getting in touch with your...

Stress is to the body what global warming is to the planet, and just as there are those who can find a way to...

“Breath regulates the energy of life, the quality of emotions, and the ability to direct the mind.”  - KRI Int’l Teacher Training Manual. It is...

What if I could help you learn to relax in only 5 minutes? Would you give it a go? We know that a healthy diet,...