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Travel Anxiety

Travel Anxiety? 5 Ways To Find Relief Before Stepping Aboard

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It’s normal to be nervous before a flight or to have road trip anxiety. After all, most people don’t fly regularly, and flying...
epigenetic

Living The Epigenetic Life

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I had been diagnosed with terminal, incurable cancer in 2006; riddled with cancer in the bones.  My vertebrae broke in two places due to...
Soul Matters

Soul Matters: How To Relax In This Crazy World

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Coming back to our senses on stressful, hectic, busy days often requires conscious effort. As with everything else we want to install our inner...
Finding Balance

Soul Matters: Inner Housekeeping. Finding Balance

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Weaving together energy and thoughts and putting them into words and action is what I thrive on. Constantly working on the balance between my...
Calm The Body & Mind With These Breathing Techniques

Calm The Body & Mind With These Breathing Techniques

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Just taking a few minutes a day to focus on breath will not only calm the Body & Mind but will also revitalise the...
Supercharge Your Immune System

How To Supercharge Your Immune System In 5 Simple Steps

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When I was 27, I was consumed by the glitzy world of corporate success, New York nightlife and a fast paced lifestyle that made...
train your mind

Easy Breathing Practices For Relaxation [Relaxation Breathing]

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Meditation is a proven method for better control over stress in your life. While a part of meditation is getting in touch with your...
Managing Stress – One Breath At A Time

Managing Stress – One Breath At A Time

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Stress is to the body what global warming is to the planet, and just as there are those who can find a way to...
breath

Finite To Infinite: Using Breath To Help Overcome Depression

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“Breath regulates the energy of life, the quality of emotions, and the ability to direct the mind.”  - KRI Int’l Teacher Training Manual. It is...
train your mind

Health Tips. 5 Ways To Relax In 5 Minutes Or Less

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What if I could help you learn to relax in only 5 minutes? Would you give it a go? We know that a healthy diet,...

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