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Thoughts Create Energy

Thoughts Create Energy

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Wouldn’t it be great to have abundant energy during the day and still have plenty to do what we love after work? Chek practitioners don’t...
breaths

The Cycles Of Life Broken Down Into Breaths

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Life.  This journey called life is made up of moments.   Moments that create impressions that can last a lifetime.  These moments are what we...
Deal With Pain

Spiritual Ways To Deal With Pain Naturally

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Anyone who has chronic pain, regardless of its physical source, feels alone and helpless. For most chronic pain sufferers there is no cure or...
Buteyko Breathing Technique

Buteyko Breathing Technique – What Is It?

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The Buteyko method or Buteyko Breathing Technique is a practice used for the treatment of asthma. The method takes its name from the late...
Breathwork

Breathwork – What Is It?

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Breathwork refers to many forms of conscious alteration of breathing, such as hyperventilation or connecting the inhale and exhale, when used within psychotherapy or...
Do You Have Healthy Habits

Do You Have Healthy Habits?

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Just as it is wise to think long term about your financial or business health, it is just as wise to think long term...
Breath

My Philosophy To Maintaining Great Health Part 6 – Breath

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You get amazing health benefits from breathing properly - One of the main keys to successful stress management is your breathing. Breathing is such a...
The Bicycle Principle. Why We Must Achieve Balance With Exercise

The Bicycle Principle. Why We Must Achieve Balance With Exercise

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Imagine you are a bicycle, wheels, frame and all. Now you need to travel from A to B. The points A and B can...
lose weight

How Can I Get Healthy, Lose Weight & Be Happy Made Simple

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Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...
Correct Breathing

Correct Breathing

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Breathing is something that we do every day, at an unconscious level. For many people breathing is a very underestimated function and they are...

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