Tag: Breathing
How To Supercharge Your Immune System In 5 Simple Steps
When I was 27, I was consumed by the glitzy world of corporate success, New York nightlife and a fast paced lifestyle that made...
Easy Breathing Practices For Relaxation [Relaxation Breathing]
Meditation is a proven method for better control over stress in your life. While a part of meditation is getting in touch with your...
Managing Stress – One Breath At A Time
Stress is to the body what global warming is to the planet, and just as there are those who can find a way to...
Finite To Infinite: Using Breath To Help Overcome Depression
“Breath regulates the energy of life, the quality of emotions, and the ability to direct the mind.” - KRI Int’l Teacher Training Manual. It is...
Health Tips. 5 Ways To Relax In 5 Minutes Or Less
What if I could help you learn to relax in only 5 minutes? Would you give it a go? We know that a healthy diet,...
