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Muscle Pain

The 6 Best Ways To Heal Muscle Pain Post Workout

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All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to...
Recover From A Spinal Surgery

How To Help Your Body Recover From A Spinal Surgery

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People who suffer from back pain know how exhausting and difficult it can get. Some spend days without being able to get out of...
Relieve Back Pain

8 DIY Hacks To Relieve Back Pain Forever

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The human body is a complex artifact. Our backs are composed of a number of tendons, ligaments, bones, muscles,and veins. Often we experience back...
Therapeutic Massage

6 Reasons To Ease Chronic Pain With Therapeutic Massage

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Acute pain is a normal sensation indicating a possible injury while chronic pain persists for months or years. Chronic pain may arise from an...
Workplace Cause Back Pain

Does Your Workplace Cause Back Pain?

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Physical injury isn’t something you’d associate with an office job. Despite what you may think, there are more grievous physical dangers in an office...
Hellerwork

5 Ways Chiropractic Treatment Benefits You

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Have you experienced pain and wondered whether it was worth seeing a chiropractor? Chiropractic treatment is seen as a great way of helping you...
Posture Yourself To Be Pain Free

Posture Yourself To Be Pain Free

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So many people have pain and discomfort in their bodies and often feel that they have tried everything to get themselves better. They come to...
Remedial Massage

Remedial Massage – What Is It?

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Remedial massage is a deep massage done by a trained massage therapist, to create the conditions for the body’s return to normal health after...
Physiotherapy

Physiotherapy – What Is It?

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Physical therapy (also physiotherapy) is a health care profession that provides treatment to individuals to develop, maintain and restore maximum movement and function throughout...
Osteopathy

Osteopathy – What Is It?

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Osteopathy is an approach to healthcare that emphasizes the role of the musculoskeletal system in health and disease. It is practiced in the entire...

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