Tag: Back Pain

Foam rolling can provide similar benefits as deep-tissue massage and is a damn site cheaper. With the following knowledge you can manage your own...

Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by...

Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...

Intervertebral discs are shock absorbers for the spine. Their inner is made of a gel-like substance called the nucleus pulposus. The nucleus has a...

As an introduction to what is Chiropractic, I will use the current definition from the Chiropractors Association of Australia. Chiropractic is a healthcare discipline...