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Foam Rolling

Foam Rolling For Improved Performance, ‘Prehab’ And Injury Prevention

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Foam rolling can provide similar benefits as deep-tissue massage and is a damn site cheaper. With the following knowledge you can manage your own...
The Impact Of Forward Head Posture

The Impact Of Forward Head Posture

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Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by...
Spinal Decompression Stretching

Spinal Decompression Stretching

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Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...
Disc Injuries

Disc Injuries

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Intervertebral discs are shock absorbers for the spine. Their inner is made of a gel-like substance called the nucleus pulposus. The nucleus has a...
Chiropractic

Chiropractic – What Is It?

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As an introduction to what is Chiropractic, I will use the current definition from the Chiropractors Association of Australia. Chiropractic is a healthcare discipline...

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