Hypnotherapy – What Is It?


Hypnotherapy or hypnosis is a widely accepted method for helping people make changes at the unconscious level. Clinical hypnosis or hypnotherapy, is a therapeutic process designed to create an altered state of consciousness which stimulates the relaxation response and enables the mind to become suggestible.

This allows the creative parts of the brain to play with the suggested images thus altering the visual, auditory, kinaesthetic and the intuitive perceptions which, in turn, stimulates change.

The effectiveness of hypnosis is directly related to the ability to influence or persuade the unconscious or subconscious mind. Any process which relies on communicating and changing the unconscious mind is hypnotic in nature.

It is the innate healing capacity of our own body that may be stimulated by Hypnotherapy.

Consequently, the list of things which may be helped via Hypnotherapy is far too long and varied to list but certainly includes: stress, anxiety, panic, phobias, unwanted habits and addictions (e.g. smoking, overeating, alcoholism), disrupted sleep patterns, lack of confidence and low self-esteem, fear of examinations and public speaking, allergies and skin disorders and migraine.

Additionally, it has proved of value within surgery, where normal anaesthetics have not been practical, in the wider sphere of pain management and in the areas of both sporting and artistic performance enhancement.

Used in conjunction with other counselling techniques, it can also assist in helping to resolve relationship difficulties and be useful within anger management strategies.

Do you recognize any of these in yourself? Would you like to easily release these today? Do you want to create your amazing future? Then Hypnotherapy is the key for you.

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