Wine is good for the human body? But, wait, aren’t we taught as kids that drinking is bad? What’s going on? The story isn’t as confusing as it might sound—it’s all in the dosage. So, if you know how to control yourself, science says you should crack a bottle of vino right now. Here’s how it can benefit your health.
It Will Keep Your Heart Strong
If you’re looking for a rich yet fun and tasty source of antioxidants, look no further than red wine. Sure, broccoli is full of these beneficial components, but they taste much better in wine. According to research, people who consume red wine on a regular basis have a lower risk of cardiovascular disease (even though other lifestyle factors play a role as well). It seems that antioxidants from wine help manage bad LDL cholesterol and keeps our blood pressure at bay while retaining good HDL cholesterol. However, moderation is the key, so stop at one or two wine glasses a day.
It Will Keep You Sharp
Wine can also keep Alzheimer’s disease away from your brain. 1 to 2 glasses of red per day is connected to reduced dementia and Alzheimer’s disease risk. Red wine contains plenty of beneficial antioxidants that protect brain neurons from damage and deterioration. This keeps us safe from various neurological diseases while also keeping our bodies young and strong.
It Will Improve Your Mood
Just the thought of sinking into your recliner with some wine in your hand is super relaxing. If you’re feeling stressed and anxious, try to create a relaxing atmosphere and really treat yourself. For instance, grab your gorgeous drinking glasses and enjoy your wine like a VIP. Accompany your glasses with a crystal decanter and improve the taste and aroma of your wine and further boost your level of wine enjoyment. Men and women who suffer from depression can also reap some wine benefits. Two to seven glasses per week can reduce your depression symptoms and help with prevention.
It Boosts Your Immune System
Drinking a glass of wine a day can boost your immune system. Controlled alcohol intake prevents infections and gives your immune system a nice push. This means you can cure your sniffles and keep colds away with some antioxidant-rich wine. However, don’t quit taking your daily vitamins and start loading up on wine instead. Overconsumption can completely reverse the effect wine has on your body, so take it easy.
It Reduces The Risk Of Diabetes 2
If you’re at risk of type 2 diabetes, a nice glass of wine can help you ward away this harmful disease. Resveratrol found in grape skin is great in improving our natural sensitivity to insulin and preventing insulin resistance. So, wine is one of the tastiest things you can have to keep your diabetes at bay.
It Ensures Eye Health
People who consume wine regularly but moderately are less likely to get eye cataracts than those who are non-drinkers. Resveratrol from wine can protect blood vessels in the eye from damage caused by aging. It also stops the growth of harmful blood vessels in the retina that can damage eyesight. So, while too much wine can blur your vision, one glass a day will ensure you see like a hawk.
It Battles Acne
Magical resveratrol stops the growth of acne-inducing bacteria better than benzoyl peroxide found in cosmetics. And if you combine these two, you’ll get amazing skincare results! Antioxidants from wine combined with the topical application will be super effective.
So, next time when feel like you could do more for your health, have a tasty glass of wine. You will do wonders for your wellbeing and treat yourself to a world of flavors and aromas—it’s a double win!
Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.