The most common disorders of the brain – the ones we fear the most – are all rooted in good fats. It is because our brain is made mostly of fat. Two-thirds of the brain should be fat and three-fourths of the fats of the brain should be DHA (docosahexaenoic...
Fact – The brain is made up of 60% fat of which 60% is made up of Omega 3 fatty acids…. So it is true, I do have a fathead. Many of you who I train will have heard me espouse the benefits of fish oils, which is the...
Do you eat the correct "fuel" for your body? According to the metabolic typing diet, no one diet is right for all of us. Our metabolisms differ and so should our diets. The metabolic typing diet offers an explanation of why high-protein, low-carbohydrate diets may be right for some people, while...
Probiotics are the “friendly” bacteria that live within our bodies and assist us to live and lead a healthy life. Probiotics were defined as "live microorganisms administered in adequate amounts which assists in establishing a beneficial health effect on the host". Most probiotics are bacteria and such are usually small, single-celled...
Nothing else recharges our energy but the food that we eat. We cannot plug into a power point to recharge over night like a cell phone or computer. Our energy only comes from the quality and balance of food we choose to eat. Learning about the healthy whole foods we...
