Chronic pain can be devastating physically as slowly it strips all inner and outer strength from a person. If that were not bad enough, the emotional and mental torture isolates a person and rips hope from their very soul. Recuperating from chronic pain can really be possible. Don't loose hope. The...
The human body is comprised of 70% water. For example, the brain is 74 %, the blood is 82% even the teeth have 5%. Water is critical for every single bodily function.
It provides hydration and irrigation to trillions of cells. Water is necessary for the blood to flow, for...
Food provides us with the mixture of nutrients or “Fuel” that the cells in our body need to function correctly. Not eating for right for our Metabolic Type is like putting diesel in a petrol car. It might run but it will not run at all well. We all need...
Sports Science can be one contradiction after another, and to say the least it's damn confusing to be a part of it! Don't think for a second that this confusion has occurred over a few years it's been happening since the Food Pyramid was proposed in 1894 by W.O...
There are many people that are eating sugar on a daily basis without even knowing. Sugar is hidden or camouflaged in many foods that are promoted as healthy such as modern breakfast cereals, processed juices and yoghurts, white bread, milk products and muesli bars. On the shelves there are many...
