Atkins, the low carb experts share their secrets to maintaining weight wellness and good eating habits this winter.
For many, winter symbolises the start of a three-month hibernation. With the cooler weather and shorter days, people tend to hide from the cold by staying inside. Winter can also lead to eating more and...
Gut-friendly foods key in the fight against winter bugs
Looking after your gut bacteria, by choosing whole foods and prioritising probiotics, may be the key to warding off the flu this winter, according to dietitians.
Accredited Practising Dietitian Kate Gudorf said the gut plays a crucial role in immunity. “The gut microbiota...
The common cold is the most frequent acute illness in the Western world. About half of us get 1 cold per year.1 however, many adults average of 2-4 colds every year, and children may have 5-7 colds every year.2 Recurrent upper respiratory tract infections, such as the common cold...
Proteins are very large molecules that can be found in every cell in our body. They’re one of the most abundant substances in our system (second only to water), and we need them to function and to regulate all of our organs and tissues. Proteins are made from smaller...
By now, you have probably heard about MCT oil - a fat-burning, metabolism boosting miracle. Miracle or not, MCT's are rising in popularity and together with that, coconut oil has been often preferred over the MCT oil for many reasons like health and effectiveness. MCT's have long been used...
No matter whether you are an extremely busy person, or someone who likes to take things slowly, you have to admit that life is a constant battle, and the ones we fight the most are definitely our bodies. We bombard them with unhealthy foods and bad habits, so that...
Weight loss, being healthy, quitting smoking and spending more time with family and friends are the four most common New Year’s resolutions Australians make each year . However, only 8% of people actually stick with their resolution , highlighting how easy it is to come unstuck when it comes...
With Christmas around the corner and silly season in full swing, it doesn’t mean you need to fall off the healthy eating wagon this holiday season. Most of us have a calendar filled with festive holiday parties, dinners with friends & family, and endless rounds of drinks. In the centre...
Market research suggests that at least 1 in 5 magnesium supplement users in Australia and almost 1 in 6 in New Zealand have suffered side effects – with the most common being an upset stomach.
‘High absorption’ is considered one of the most important factors for people when...
Technique
1 Place your chicken thighs in a bowl and season with salt and Peri Peri seasoning. You may also use Cajun seasoning if you cannot get Peri Peri. You can also add chilli flakes if you would like a kick!
2 In a hot griddle pan, add two teaspoons of...
