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Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Honey, Orange & Almond Bake With Strawberry Balsamic Sauce
Ingredients Bake 2 oranges 6 eggs 1 ½ cups of almond meal 1 cup honey 1 teaspoon ground cardamom 1 tablespoon baking powder Sauce 1 punnet strawberries, hulled 1 teaspoon fresh ginger, finely chopped 5ml balsamic vinegar 1 tablespoon honey Method 1. Boil whole oranges for 1 hour changing the water twice to remove any bitterness. 2. Drain and cool the oranges. 3. Blend...
Asian Carrot Salad
Ingredients 2 Carrots Grated 1 Tbs Olive Oil ½ Tsp Cumin ½ Tsp Black Mustard Seeds 1 Tsp Sesame Seeds 1 pinch Ground Coriander ¼ Tsp Cayenne Pepper 1 Tsp Lime Juice 2 TBS chopped Fresh Coriander Method: Stir-fry sesame seeds with cumin, mustard seeds, ground coriander and cayenne pepper. Stir the mixture into the carrots , lime juice and...
Apple Cider Vinegar
Apple cider vinegar is vinegar made from fermented apples and is known popularly in recent times for its health benefits. Preparation is very straightforward.  Cut an apple and let it ferment in water with its own sugar along with yeast, turning into vinegar. The bacteria does the work of converting...
benefits of drinking lemon water
If you are wondering what lemon water is good for, we are going to reveal some benefits of drinking lemon water here. Lemons are tasty however mixing them with water gives more health benefits. We are going to reveal 7 benefits of lemon water. Promoting Hydration According to most nutrition...
Curb Your Sweet Tooth
We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less harmful than it really is. Of course, there is nothing wrong with a sugary treat from time to time, no one is saying there is,...
Natural Healing
Natural healing is best described as finding ways to help enhance the body’s natural capacity to heal without subjecting it to harsh changes through manufactured man-made medicines. While some man-made medicines can be essential for certain types of diseases and ailments, there are many occasions when natural healing is the...
Nutrients Your Body Needs
Nutrients are an important part of your health. They are compounds found in food and are essential to human life. There are five major nutrients to that cannot be overlooked: carbohydrates, lipids (or fats), vitamins, water, and minerals. Making sure you are getting plenty of these nutrients your body needs...
Healthy Snack Foods
In the course of a long working day, you need little things to get you through. Unfortunately, often those little things are doing you more harm than good if they are chocolate, candy, or other sugary and/or fatty snacks. Fortunately these nine healthy snack foods, all contribute to a holistic...
argan oil
There’s nothing scarier for modern families than the idea of a solution causing more damage than the problem. When it comes to the products we use to clean our homes and keep our families healthy, awareness is key. More families are taking time to learn about harmful chemicals and...
Caffeine Habit
The Food and Drug Administration claims that as many as eighty percent of adults in the U.S. consume caffeine in some form every day. Many of us cope with not getting enough sleep and busy schedules through copious amounts of caffeine. Or maybe you simply enjoy the taste and comfort...

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