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Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Health Benefits Of Juicing
Juicing has been a trend in the health community for a while, but many people don’t know all of the potential health benefits that juicing can bring. It’s important to note that juicing does not mean buying regular fruit juice from the grocery store because these have high sugar...
Yo-Yo Effect
If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight once you started eating everything you wanted again, you’ve been affected by the yo-yo effect. This has a negative impact on the entire body and can...
Water Is Good for You
Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when your body is hydrated enough will you feel good and stay healthy. Drinking a sufficient amount of water is good for you because it improves blood...
Healthy Snacks
People enjoy snacking and sometimes when you are hungry, it is good to have a little something while on the go. The problem with most snacks is that they are loaded with sugar and empty carbs. There are some healthy snacks that you and your children can enjoy. Apple Slices...
sugar & cancer connection
Cancer is very serious and I hope that this information about sugar & cancer connection will help you or someone you know. In most cases, the consumption of sugar WILL increase the pace that cancerous tumours will grow. Foods That Feed Cancer Cells - Here Is Why: 1. Tumours actually have...
Change To Healthy Food
Eating right helps us in numerous ways. More energy, better health, prevents diseases, more vitality, resistance to illness, better self esteem. Moving away from the easy, fast food options as well as the  processed foods, refined sugars and salts, white breads, white rice, chips, sweets and all these food choices...
Dietary Foods Doing You More Harm Than Good
If just one ingredient holds some sort of health benefit, food marketers automatically deem the item healthy. But if you blindly follow some health trends without really looking into the ingredients you may find yourself frustrated with your lack of progress. Dietary foods are not always the best for...
LemonGrass
What exactly is lemongrass? It is a plant whose leaves and oil have been used to make medicine for many centuries. It has often been used to treat several digestive tract diseases, such as, high blood pressure, stomachaches, etc. Other common diseases and ailments for treatment include colds, achy...
Prebiotics & Probiotics
It seems like every day on the news there’s some new fad or trend that is the latest and greatest thing in healthcare technology. A few decades back the Atkins diet took the world by storm and carbs were a no-no but high fat was all the rage, and...
Healthy Treat
If you’re trying to eat a healthy diet, you might feel like you must give up treats completely. However, feelings of deprivation can lead many people to give up their healthy lifestyle and return to old habits. For that reason, it can be a good idea to learn to...

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