Category Archives: Healthy Food

Healthy Foods, Diet & Recipes

There are many reasons why eating healthy food is a great option for your health and well being. Here are three main reasons that will help remind you that eating healthy foods is the best choice to make for your diet, to provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy food can help prevent future diseases such as diabetes and cancer.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.

Losing Weight Without The Fear Of Yo-Yo Effect

Losing Weight Without The Fear Of Yo-Yo Effect

If you’ve ever put yourself through strict dieting, starved for weeks only to lose a few pounds and then regained all the lost weight once you started eating everything you wanted again, you’ve been affected by the yo-yo effect. This has a negative impact on the entire body and can also have serious consequences for… Continue Reading

Healthy Meats For A Healthy Heart

Healthy Meats For A Healthy Heart

Heart disease is one of the leading causes of death in the United State. Still, most of us take one look at breakfast bacon and go for it anyway. Luckily, maintaining a heart-healthy lifestyle doesn’t have to be hard, you just need to know which foods, especially meats, are good for your heart. Here are… Continue Reading

Best Post Workout Meals For You

Best Post Workout Meals For You

The foods we consume following a workout play a critical role in our athletic success. This helps to explain why professional athletes use a wide range of dietary strategies to help maximize their exercise performance. In most cases, this includes consuming carbohydrates and protein following their workout and placing a strong emphasis on hydration and,… Continue Reading

Health Benefits Of Drinking Wine

Health Benefits Of Drinking Wine

Wine is good for the human body? But, wait, aren’t we taught as kids that drinking is bad? What’s going on? The story isn’t as confusing as it might sound—it’s all in the dosage. So, if you know how to control yourself, science says you should crack a bottle of vino right now. Here’s how… Continue Reading

The Healthiest Ways To Get Into Ketosis

The Healthiest Ways To Get Into Ketosis

One of the most effective ways for people moving towards health and fitness involves a ketosis diet. It is a natural and straightforward process that is accompanied by a host of health benefits. People who swear by it confess to shedding and maintaining desired levels of weight. Others proclaim of the quick improvement they have… Continue Reading

6 Reasons Water Is Good for You

6 Reasons Water Is Good for You

Water accounts for 60 percent of your body weight and 90 percent of your blood, which makes it essential for your well-being. Only when your body is hydrated enough will you feel good and stay healthy. Drinking a sufficient amount of water is good for you because it improves blood oxygen circulation, helps fight off… Continue Reading

An Egg A Day Keeps The Doctor Away

An Egg A Day Keeps The Doctor Away

Atkins, the original low carb experts, debunks all myths surrounding eggs and how the egg-ceptional superfood helps maintain weight wellness. Eggs have received a bad rap over the years. While rich in protein and nutrients, eggs have been accused of raising cholesterol levels and increasing health risks. The reality? Not true, says Atkins nutritionist Colette Heimowitz.  “Eggs are… Continue Reading

MCT Oil: The Ultimate Energy Source

MCT Oil: The Ultimate Energy Source

If you’re looking for an instant energy source in the form of ketones, MCT oil is a great option for you! MCT stands for medium-chain triglycerides, which are a form of saturated fatty acids that contain 6-10 carbon atoms, quickly metabolized into energy from the liver. MCT oil are oils that contain extracted MCTs from… Continue Reading

Tips For Healthy Snacking During The Day

Tips For Healthy Snacking During The Day

Maintaining a healthy diet is probably harder today than it has ever been. Not because of a lack or food or even knowledge about it, but because of the fast-paced lives we all live, which prevent us from having the time to think about what we are using to fuel our bodies. But besides the… Continue Reading

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