When you’re off on a weight loss journey, you’re ready to do as much as you can on a daily basis. It is not an unknown fact that the more active you are, the better chances you have at losing weight faster. You must have seen that most of the...
Maintaining peak fitness is about more than just pumping iron. To stay at the top of your game, it takes a combination of factors, from flexibility training and proper stretching & massage. (Deep massage works well). Whether you’re a professional athlete or fitness enthusiast, staying fit should be a long-term commitment....
When we’re heartbroken or feeling dejected, sometimes we make it an excuse to go on an eating spree. It’s alright because good food can actually help a person’s mind to release hormones that can change his or her mood for the better. Continuing to devour several servings on your own...
Photo credit: njmetropain.com As a golfer, I know how important it is to work on the golf game. There’s nothing more valuable than achieving that perfect golf swing. Equipment like clubs do help when it comes to lowering scores, but what works even better is the overall strength along with...
Balance diet & exercise for a healthy life those are the only two miracle cures you need. You can’t do one without the other and still expect to see results. Whether you want to reduce the risk of chronic diseases or achieve your fitness goals, you need to stop and...
