Have you ever given a thought of teaching yoga? Are you looking for different ways to deepen your practice on a physical, intellectual and emotional level? Have you been considering applying for a yoga teacher training for a while, but just feel that you’re “not ready yet”? Then, here are...
Winter sports are nothing but recreational activities carried out on snow or ice, generally at high altitudes. We all feel slumberous during winters, all you want to do is tuck into your cozy bed and sleep all day. Why not try and fight this laziness and actually enjoy the cold...
Children in strength training: The controversy over this is so immense it is downright staggering. As adults, we probably know the importance of keeping fit. However, with all the insane junk food and sugary sweets kids are exposed to, it’s no wonder childhood obesity is on the high rise. Which brings...
If you want better health, here are some great tips for you. 1. Set A Schedule - Be realistic. If you have neglected your classes or personal fitness and wellness programs you can begin afresh starting now. 2. Team Up - You're more likely to stick with your plan if you join...
If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get your toned summer body now. 1. The Perfect Squat……..Squat, Squat & Again Squat I have preached the Mantra of Squat for as long as I have been...
