Balance diet & exercise for a healthy life those are the only two miracle cures you need. You can’t do one without the other and still expect to see results. Whether you want to reduce the risk of chronic diseases or achieve your fitness goals, you need to stop and...
Just taking a few minutes a day to focus on breath will not only calm the Body & Mind but will also revitalise the spirit. Following are a few samples. Even if you feel you do not have the time available, try just 3 deep breaths while driving between home...
Physical injury isn’t something you’d associate with an office job. Despite what you may think, there are more grievous physical dangers in an office than getting a papercut. Sitting for long periods of time in front of a computer can cause other types of pain: primarily back pain. However,...
Here are 5 posture and core connection exercises for increased fitness, better sleep, productivity and more flexibility. It is becoming increasingly well known that poor posture will affect everything in your life and that good posture gives you more energy, less stress and better productivity. Without good posture, you are not...
Daily life gets SO busy doesn’t it? It's so full of stuff to do all the time! Sometimes it feels like time is being sucked out of you without you really even realising it, like a leach when it's attached unbeknownst to you and before you realise, it's taken loads of...
