How To Build Your Armour Against Colds & Flus

Cold & Flu

Last year the number of flu cases in Australia was up by over 50 per cent[1], causing many to claim this winter will be our worst flu season ever.

However ‘cold and flu season’ is actually a myth, as the virus lives through every season, whether it may be summer, autumn, winter, or spring.

According to Sheila Zhou, expert Scientist at USANA, and leading producer of high quality supplements, “Without knowing or realising it, every day our immune system is fighting a battle against colds and flus.

Colds are considered a mild illness in comparison to flus because their symptoms are easier to decipher and battle.

A cold will give you a runny nose, sore throat or watery eyes, while the flu won’t let you get out of bed, makes you ache from top to toe and gives you a severe headache.”

Whether you catch a cold or the flu it is important to know what we need to do to keep our bodies away from sickness. To understand how to help keep our immune system strong and healthy, Ms. Zhou explains her expert tips through the acronym “ARMOUR”:

Armour Against Colds & Flus

AAlways exercise regularly. This is crucial as physical activities may help release bacteria out of your lungs and airways, reducing your chances of getting a cold or flu.

RRemember to take an immune boosting supplement. Reishi and Shiitake mushrooms are known to enhance immunity and have been used in traditional Chinese medicine to strengthen vitality.  Reishi and shiitake Supplement helps keep your immune system strong and healthy, and assists with immune cells to work more efficiently even under stress!  

MMust get enough sleep every day. Lack of sleep can cause an impaired immune system. Sleep is one of the key factors that help keeping immune cells healthy that our body needs to fight sickness.

OOver analysing everything will only lead to stress, so do your best to avoid it. Stress weakens the immune system and can lead to chronic conditions including diabetes, heart disease and even cancer.

UUnderstand the importance of getting regular medical check-ups. Visiting the doctor regularly for an annual check-up will keep you updated on the health status of your body. Medical check-ups will show what your body is lacking and help you make an informed decision to address any potential health concern.

RRemember to eat a healthy diet filled with fruits, veggies and whole grains. Eating the right food with a balance of all essential vitamins and minerals will help keep our immune system strong and healthy.

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Vitamin supplements should not replace a balanced diet. Use only as directed. Always read the label.

You can find much more information on living a holistic lifestyle in these free magazines and on our YouTube channel.

To view the full range of USANA Health Sciences nutritional, weight management and personal care products visit

USANA Health Sciences was founded in 1992 in the United States by microbiologist and immunologist, Dr Myron Wentz.  The products are backed by an accredited team of scientific experts and USANA has been awarded a 5-star rating for its nutritional products – the highest of any available in Australia in the Comparative Guide to Nutritional Supplements (4th Ed) by Lyle McWilliam, an independent Canadian biochemist.

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