Tag: Yoga
Which Yoga Pose Fits Your Personality?
Discover your perfect yoga posture with this fun yoga quiz. It got mine correct - yes you have guessed it - CHILD POSE!! What did...
Bikram Yoga – What Is It?
Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....
Kundalini Yoga – What Is It?
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect. It...
Hatha Yoga – What Is It?
When people mention the term Yoga, they usually refer to Hatha Yoga. Hatha Yoga is the most popular branch of Yoga and from which...
Dru Yoga – What Is It?
Dru yoga is a gentle, flowing style of yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant...
