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5 Posture And Core Connection Exercises

5 Proven Exercises To Strengthen & Tone Glutes & Thighs

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If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get...
YOGI

7 Critical Rookie Yogi Mistakes & How To Stay Clear Of Them 

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Everyone falls the first time they ride a bike. However, with a little bit of information and good old practice, you’d be up and...
The Transformation Project

The Transformation Project – Yoga

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We track our fitness levels all the time. We measure how much weight we lose, how fast we run and how heavy we lift but...
calm the Body & Mind

Calm The Body & Mind With These Breathing Techniques

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Just taking a few minutes a day to focus on breath will not only calm the Body & Mind but will also revitalise the...
5 Posture And Core Connection Exercises

5 Posture And Core Connection Exercises

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Here are 5 posture and core connection exercises for increased fitness, better sleep, productivity and more... It is becoming increasingly well known that poor posture will...
5 Easy Exercises For Stress Relief

5 Easy Exercises For Stress Relief At Party & Celebration Times

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The following exercises are geared to particularly suit this time of year and yes all can be done to help aid emotional as well...
Yoga Nidra?

What Is Yoga Nidra?

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Yoga Nidra is described as the waking sleep, as it can take the participant to a state of conscious deep sleep. It is a...
yoga teacher

Here Are The Top 5 Tips For Choosing The Right Yoga Teacher

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Finding downdog difficult? You could be in the wrong class! Here are the top 5 tips for choosing the right yoga teacher. The rise of yoga in...
yoga pose

Which Yoga Pose Fits Your Personality?

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Discover your perfect yoga posture with this fun yoga quiz. It got mine correct - yes you have guessed it - CHILD POSE!! What did...
Bikram Yoga

Bikram Yoga – What Is It?

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Hot Yoga is a series of yoga poses done in a heated room. The room is usually maintained at a temperature of 95-100 degrees....

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