Tag: Yoga

Have you ever given a thought of teaching yoga? Are you looking for different ways to deepen your practice on a physical, intellectual and...

If you want better health, here are some great tips for you. 1. Set A Schedule - Be realistic. If you have neglected your classes...

If you want to strengthen & tone your glutes & thighs, here are some great exercises for you. Get ready for summer and get...

Everyone falls the first time they ride a bike. However, with a little bit of information and good old practice, you’d be up and...

We track our fitness levels all the time. We measure how much weight we lose, how fast we run and how heavy we lift but...