Tag: Self Help Exercises
6 Ways To Maximize Your Post-Workout Recovery
Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...
Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World
The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...
Putting Mental Health First
Society has placed a stigma on the term "mental illness" giving it a negative connotation. This leads to mental health being one of the...
Building Confidence & Self Esteem
Self esteem is what you think of yourself and your abilities and it’s quite normal for this opinion to vary. Sometimes it’s high, sometimes...
Is Art The Key To Managing Stress?
The power of art is only just starting to be recognised for its full possible impact on our mental wellbeing and stress management. Is...
