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Help Seniors

3 Tips To Help Seniors Take Charge Of Their Health, Happiness & Life

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If you are a senior, taking an active role in your health and happiness can give you more control over your life. Making time...
Stress Management Techniques

5 Stress Management Techniques To Start Today

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Many people have accepted a constant state of stress as their new normal. In fact, the majority of Americans are overly stressed, and more...
People Pleaser

Are You A People Pleaser? Gaining Acceptance The Hard Way

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As a woman, wife and mother, I finally know the difference between pleasing and loving, obeying and respecting. These are important differences we must...
Keeping Active As A Senior

Keeping Active As A Senior. In Mind & Body

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Sometimes, it’s much easier to just veg out on the couch with a cup of your favorite tea and an easy to read, lots...
Benefits Of Regular Physical Activity

6 Benefits Of Regular Physical Activity

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Exercising is essential for keeping your body and mind healthy. Jogging, swimming, gym workouts, or any similar activities help keep you in shape and...
Exercise & Stay Fit When You're A Senior

How To Exercise & Stay Fit When You’re A Senior

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Exercising and regular physical activity are vital for your health and fitness. That’s why we should all start working out in our teenage years,...
Dance

4 Reasons Why Dance Is One Of The Best Forms Of Meditation

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When you think about meditation, you probably envision people sitting on the floor with their eyes closed while chanting a mantra. Have you ever...
Clinical Pilates

Unraveling The Secrets Of Clinical Pilates: Benefits & Differences From Pilates

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Clinical Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th Century in Germany. The main aim...
Airex Balance Pad

Airex Balance Pad: What Is It?

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A balance pad is a thick, square piece of foam which is used in balance training due to the instability of the sponge-like material...
5 Exercises To Keep Your Heart Healthy

5 Exercises To Keep Your Heart Healthy

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Despite the fact that we live in the 21st century with access to various kinds of healing methods and healthy lifestyle choices, heart disease...

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