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Yoga Practice

Keep Your Yoga Practice Interesting If You Want To Stay Consistent

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If you love the holistic practice of yoga and are looking to take it to the next level, try incorporating new methods that breathe...
Fit As You Age

Keeping Yourself Fit As You Age

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Getting older may mean you're gaining wisdom, spending time with your family, and enjoying your life by doing what you want to do. It...
The Health Benefits Of Walking

What Are The Health Benefits Of Walking

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Even if you hate the gym with all your power and cringe at the thought of running around the neighborhood, walking is something you...
Muscle Pain

The 6 Best Ways To Heal Muscle Pain Post Workout

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All workouts exert stress on your body, trigger fluctuations in your hormones and enzyme levels and leave you fatigued. But they also lead to...
Getting Back Into Shape After Giving Birth

Getting Back Into Shape After Giving Birth

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Every pregnancy is different, which means that you cannot know with certainty how much weight you’ll gain. While your friend may have doubled her...