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Restore Your Confidence

How To Fully Exercise & Reach Your Potential

For as long as I can remember, exercise has been co-opted as a tool in the pursuit of image or some kind of lifestyle...
Self-Confidence After Baby

Finding Your Self-Confidence After Baby

Being a mum is hard work. Not only is there a little person 100% dependent on you, but your confidence and your health can...

How Vital Is It To Have Self Worth And Self Confidence?

Self worth and self confidence are two skills that are crucial for success in life. If you don't feel worthy, and/or you don't know...
self love

Self Love – The Key To Your Success

Every one of your thoughts is comprised of ‘energy’ and has the ability to manifest into physical form. In other words, every negative thought, fear...

Blessed Are The Weirdos

“Blessed are the weirdos” I say. Blessed are those of us who were ostracized, demonized and separated out as ‘different’ than the norm. Blessed are...
Be who you are

Top 10 Tips To Be Who You Are

The best thing about being who you really are is that you simply cannot fail. You do it successfully 24 hours a day. Yet...

We Can All Use Our Psychic Powers

The word psychic (from the Greek psychikos—"of the soul, mental") refers to a claimed ability to perceive information hidden from the normal senses through...
Food, dieting & love

Food, Dieting & Love

As a young girl growing up I learnt early on to associate my lovability with my body shape, size and appearance.  If I was...
Enlightened Eating

Enlightened Eating: The Body, Mind & Soul Of Food

Food. Love it, hate it. Either way we simply cannot survive without it. When we look back over history, much like humans, food has...

Kick Away The Autumn Blues With Kickboxing Cardio For Weight Loss & Fitness!

Looking for a way to spice up your training and achieve weight loss, increase muscle tone and improve your stability and flexibility … Kickboxing might...

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