Tag: Rest

Losing sleep puts you at a disadvantage for the entire day, and loses you part of the next day in sleep debt. Keep it...

Of course lack of sleep affects all of us. When we don’t get enough sleep or we have poor sleeping habits, our body and...

What is Neuro-Linguistic Programming (NLP) and how can it help with relaxation? Neuro – Refers to our nervous system. The nervous system is the part of us that coordinates our...

Full disclosure, I’ve just spent a week in Thailand relaxing by a pool, not checking email, or fielding phone calls and totally and utterly...

I have always been somebody who has worked really hard and never given themselves time to have a break. I saw myself as a...