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help you sleep

Change These 5 Bad Habits To Help You Sleep

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Losing sleep puts you at a disadvantage for the entire day, and loses you part of the next day in sleep debt. Keep it...
Sleep Well

Can Lack Of Sleep Affect You?

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Of course lack of sleep affects all of us. When we don’t get enough sleep or we have poor sleeping habits, our body and...
Relaxation, NLP & Hypnotherapy

Relaxation, NLP & Hypnotherapy

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What is Neuro-Linguistic Programming (NLP) and how can it help with relaxation? Neuro – Refers to our nervous system. The nervous system is the part of us that coordinates our...
Relaxation

Relaxation. Why Do We Need It?

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Full disclosure, I’ve just spent a week in Thailand relaxing by a pool, not checking email, or fielding phone calls and totally and utterly...
Love Yourself

Do You Love Yourself? Health & Wellness Tips

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I have always been somebody who has worked really hard and never given themselves time to have a break. I saw myself as a...
live

Health & Wellness Tips. 9 Steps To Keeping Calm Under Stress

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In the world today life itself can be so stressful. We seem to have so much more to do and less time to do...
Meditation Made Simple

3 Steps To Meditation. Meditation Made Simple.

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Many people find meditation when they are unwell. I had a friend who was diagnosed with cancer and it was only then that she...
Gratitude Journal

Nourish Your Adrenals And Experience Zest In Your Life!

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If you’ve ever lacked motivation, had low energy and no drive to get up and go then there is a good chance that your...
Transforming Wounds

Transforming Wounds Through Pauses – Planting A Seed

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As I have expanded my horizons, I have had some questioning of my own theories, perceptions and my own truths. At times, situations give...
Sleep

Sleep, Everyone Needs It! – Not Everyone Gets Enough

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How much sleep? At least 6 hours each night. In order to have optimal health you must be able to switch your brain off...

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