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build up your immune system

How To Build Up Your Immune System

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When we are relatively healthy with only the occasional sniffle or body ache the importance of actively maintaining our immune systems...
Poor Quality Sleep Affect Mental Health

How Can Poor Quality Sleep Affect Mental Health?

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More than a third of all Americans don’t get good quality sleep on a regular basis, according to a recent study by the Centers...

Why Is Relaxation Important?

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Holistic Living Magazine has covered big topics like cancer, diabetes, autoimmune disease, and I was wondering if relaxation was a ‘BIG’ enough topic. I never...
Post-Workout Recovery

6 Ways To Maximize Your Post-Workout Recovery

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Dedication to your physical fitness goals and sticking to them is a work in itself. You need to show up several times a week,...
sugar & cancer connection

The Sugar & Cancer Connection

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Cancer is very serious and I hope that this information will help you or someone you know. In most cases, the consumption of sugar WILL...
Habits That Might Be Affecting Your Mental Health

Five Habits That Might Be Affecting Your Mental Health

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We all have our mental health, and at some point in our lives, we will all struggle with it. Some are affected more than...
Keep Your Family Healthy

5 Natural Remedies To Keep Your Family Healthy

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Keeping your family healthy can be hard work. To make this ongoing task a little easier on you (and your family) you can use...
restful sleep

8 Little Changes You Can Make For Restful Sleep

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So many of us are run off our feet at work and over-stimulated by technology at home. It’s no wonder we struggle to get...
Recover From A Spinal Surgery

How To Help Your Body Recover From A Spinal Surgery

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People who suffer from back pain know how exhausting and difficult it can get. Some spend days without being able to get out of...
Better Sleep

Holistic Ways To Get Better Sleep

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The modern world is, and this is an understatement, quite a hectic place. Balancing your professional personal life, all the while maintaining your social...

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