Tag: Relax
10 Ways To Make A Meditation Garden (You Don’t Really Need A Garden)
So how much space do you need for a meditation garden? And what elements work best? Actually, you don’t need much space. Once, in Houston,...
3 Minute Meditation ANYONE Can Do To Gain Peace & Clarity Now
Stressed? Frazzled? A little out of focus? Don’t sweat it. Here’s a really simple 3 minute meditation you can use and customize to get...
Meditation – What Is It?
Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness.
Mediation is...
The Effects Of Stress On Our Bodies
Stress - What Does it Do & What Can Help Me To Relax?
So many of us are living stressful lives and many of us...
Sleep, Everyone Needs It! – Not Everyone Gets Enough
How much sleep? At least 6 hours each night. In order to have optimal health you must be able to switch your brain off...
