Tag: Relax

If you aren’t getting enough sleep, you aren’t alone. Insomnia is a common complaint in America, where the Centers for Disease Control warn that...

MIND RELAXATION TECHNIQUES HOLISTIC LIVING MAGAZINE ISSUE 10 SEPTEMBER 2017 Editor in Chief Sharon White Editor at Large Cassandra Jones Layout Artist Francisco Mendoza III If you want to...

Life.  This journey called life is made up of moments.   Moments that create impressions that can last a lifetime.  These moments are what we...

Anyone who has chronic pain, regardless of its physical source, feels alone and helpless. For most chronic pain sufferers there is no cure or...

For centuries Buddhist practitioners of meditation have maintained that mental discipline and meditative practice can change how the brain works and allow people to...