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meditation garden

10 Ways To Make A Meditation Garden (You Don’t Really Need A Garden)

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So how much space do you need for a meditation garden?  And what elements work best? Actually, you don’t need much space.  Once, in Houston,...
3 Minute Meditation

3 Minute Meditation ANYONE Can Do To Gain Peace & Clarity Now

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Stressed? Frazzled? A little out of focus? Don’t sweat it. Here’s a really simple 3 minute meditation you can use and customize to get...
meditation

Meditation – What Is It?

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Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness. Mediation is...
Effects Of Stress On Our Bodies

The Effects Of Stress On Our Bodies

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Stress - What Does it Do & What Can Help Me To Relax? So many of us are living stressful lives and many of us...
Sleep

Sleep, Everyone Needs It! – Not Everyone Gets Enough

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How much sleep? At least 6 hours each night. In order to have optimal health you must be able to switch your brain off...
11 Tips For A Long & Peaceful Night Sleep

11 Tips For A Long & Peaceful Night Sleep

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ZZZZZZZZZZZZZZZZZZZZZ.................... I now assume that you know how important it is to have a good night sleep, that your body/muscles/cells repair while you are sleeping...
How To Improve Your Sleep

To Sleep Perchance To Dream – How To Improve Your Sleep

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How’s your sleep these days? Mine has been superb over the past few weeks thanks to a few important changes I’ve made. What are...
Body Clock

Sleep & Maintaining A Good Body Clock

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Each of us has an internal body clock called the Suprachiasmatic Nucleus that regulates our daily sleep-wake patterns. This is often referred to as...
Benefits Of Massage

Benefits Of Massage

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Muscles automatically contract around any painful site to support the area. If pain is treated fast, your muscles relax. If pain is left for too...
More Reasons To Sleep In

More Reasons To Sleep In

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We all know sleep deprivation sucks. But just how much does sleep affect our ability to function? This shocking article will let you in...

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