Tag: Rehab

No matter if you’re an experienced athlete or just a beginner at working out, the truth is that exercising on a daily basis has...

Remedial massage is a deep massage done by a trained massage therapist, to create the conditions for the body’s return to normal health after...

Pilates  is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.  As of 2005, there are 11 million...

Mobile massage is offered by some practitioners who will travel to clients home and/or workplace. It is a great service to offer firstly for the...

As triathletes we place a heavy load on our bodies often not having the luxury of recovery time enjoyed by athletes training for a...