Tag: Rehab

Other than acute injury or trauma, most of the mild discomfort or chronic pain felt in the neck, shoulders and back are contributed by...

Core Stability is becoming a more frequently used phrase word in the health, fitness and the  sporting industries. But when I look around at...

Our spine is an amazing and intricate piece of our body. It is made up of lots of small bony segments that are called...

Intervertebral discs are shock absorbers for the spine. Their inner is made of a gel-like substance called the nucleus pulposus. The nucleus has a...

We all know that we need to exercise to stay fit, healthy and maintain our bodies. But how do we choose what is right...