Tag: Positive Thinking

Yes its cold and Yes, unfortunately winter is here to stay for another few months. Boo Hoo! Instead of camping on the couch and...

Throughout my years, being a personal trainer and working with individuals to help them change their bad habits and form strong new healthy ones,...

"You know what honey, some days you've got to take the Super Woman cape off." An often heard plea from my husband as I run...

I came across a quote today that really made an impact on me -”Live every day of your life“. I can’t remember the name...

We all want to have abundant energy to get us through the work day and still have more to go and dance the night...

It is a method, a discipline, that when we follow it properly we find that it helps us to discover ourselves, what we really...

Ask someone what they think yoga is about and generally the answer that comes back is flexibility. I often hear new students tell me...

Let's start by being honest and admit that most diets don’t work. You must have already tried some and found that out yourself! And...

Our health comes down to a combination of actions associated with the 6 life principles that we do everyday without being very conscious of...

What makes you happy? Some people like running, some enjoy a good book, while others prefer unicorns, glitter, and rainbows. But here’s 5 easy ways...