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meditation garden

10 Ways To Make A Meditation Garden (You Don’t Really Need A Garden)

So how much space do you need for a meditation garden?  And what elements work best? Actually, you don’t need much space.  Once, in Houston,...
3 Minute Meditation

3 Minute Meditation ANYONE Can Do To Gain Peace & Clarity Now

Stressed? Frazzled? A little out of focus? Don’t sweat it. Here’s a really simple 3 minute meditation you can use and customize to get...

Meditation – What Is It?

Meditation is a discipline by which the practitioner attempts to get beyond the thinking mind into a deeper state of relaxation or awareness. Mediation is...
Do You Have Healthy Habits

Do You Have Healthy Habits?

Just as it is wise to think long term about your financial or business health, it is just as wise to think long term...
Correct Breathing

Correct Breathing

Breathing is something that we do every day, at an unconscious level. For many people breathing is a very underestimated function and they are...