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Relaxation Techniques

Relaxation Techniques

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Apart from natural enjoyment why is it so important to relax? Well we don't just relax because it’s fun, although fun is very important...

Different Styles Of Yoga Asana Practice & The Evolvement For The Modern World

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The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in...

3 Things You Can Do Straight Away To Raise Your Vibrations Now

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Are you happy with your life? Are you attracting the things in your life that you really want? Are you saying affirmations daily, looking...

International Peace Day

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Today is International Peace Day. Thousands of people from around the world join together in a joint meditation at designated times, to help raise...
Depression, Expression & Suppression

3 Steps On How To Follow Your Passion And Get Results

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What is your purpose? What is your mission? What makes you get out of bed each day? Do you find working your passion a...
meditation

How Can Meditation Help Me After My Illness? Health & Wellness Tips.

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Meditation helps us heal on a physical, spiritual and emotional level. It can really help people who have had serious illness. It is a...
mantra

Vipassana Meditation Retreat……My Experience

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In 2001 I was massaging a client of mine in New Zealand and he told me about this retreat that he went to in...
Earth Meditation

Earth Meditation

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Let us unite around the World in meditation, linking hearts and minds in unison; synchronising in harmony and balance. Begin by feeling your body’s position...
mantra

Meditation: Doings Or Happenings? (Part 2)

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Now that you’ve experienced an active meditation, for which there are many (Listen to my Dr. Quiet audio companion for more methods), you will...
mantra

Meditation: Doings Or Happenings? (Part 1)

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OSHO was probably the most successful meditation teacher to visit our planet. He is estimated to have had 500,000 followers at the time of...

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