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Decadent Choc Cheesecake

Decadent Choc Cheesecake

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Preparation time 5 mins Difficulty easy Serves 8 people Ingredients 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour...
Ketogenic Eating For Optimal Health

Ketogenic Eating For Optimal Health

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Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t...
canapés

Impress Your Guests With Carb-Conscious Canapés This Party Season

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With Melbourne Cup, Christmas parties and summer celebrations just around the corner, the team at Atkins Nutritionals has devised a range of tasty, healthy-body...

Spring Clean Your Body

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The days are getting longer, the sun is getting warmer - Most of us have a habit of over indulging over winter – eating...
Atkins & Ketogenic Diet

Atkins & Ketogenic Diet For Weight Loss

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Atkins & Ketogenic Diet. Choosing the right diet for LONG-TERM weight loss. With spring just around the corner, and plenty of media hype around cutting...