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Beat Diabetes

A Low Carb Lifestyle Can Help Combat Diabetes. Beat Diabetes.

World Health Day turns its attention to fighting Type 2 diabetes, which is estimated to impact 552 million people in the next 20 years...
Curb Your Sweet Tooth

6 Holistic Ways To Curb Your Sweet Tooth

We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...
Good Eating Habits

How To Get Through Winter Without Changing Good Eating Habits

Atkins, the low carb experts share their secrets to maintaining weight wellness and good eating habits this winter. For many, winter symbolises the start of a...
Holiday indulgence without the carb loading – a Merry Atkins Low Carb Christmas

Holiday Indulgence Without Carb Loading – A Merry Atkins Low Carb Christmas

With Christmas around the corner and silly season in full swing, it doesn’t mean you need to fall off the healthy eating wagon this...
Peri Peri Chicken

Peri Peri Chicken

Preparation time 5 mins Cooking time 15 mins Difficulty easy Serves 1 person Ingredients Chicken Thigh - Boneless Skin off - 125 grams Peri Peri Seasoning - 1 tsp Salt Himalayan...