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Beat Diabetes

A Low Carb Lifestyle Can Help Combat Diabetes. Beat Diabetes.

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World Health Day turns its attention to fighting Type 2 diabetes, which is estimated to impact 552 million people in the next 20 years...
Curb Your Sweet Tooth

6 Holistic Ways To Curb Your Sweet Tooth

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We’ve all heard the expression: a sweet tooth. The problem with the expression is that it can make a craving for sugar sound less...
Good Eating Habits

How To Get Through Winter Without Changing Good Eating Habits

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Atkins, the low carb experts share their secrets to maintaining weight wellness and good eating habits this winter. For many, winter symbolises the start of a...
Holiday indulgence without the carb loading – a Merry Atkins Low Carb Christmas

Holiday Indulgence Without Carb Loading – A Merry Atkins Low Carb Christmas

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With Christmas around the corner and silly season in full swing, it doesn’t mean you need to fall off the healthy eating wagon this...
Peri Peri Chicken

Peri Peri Chicken

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Technique 1 Place your chicken thighs in a bowl and season with salt and Peri Peri seasoning. You may also use Cajun seasoning if you...
Decadent Choc Cheesecake

Decadent Choc Cheesecake

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Technique 1 Soften cream cheese and butter in a medium bowl, whisk in stevia. 2 Once combined, add vanilla, sour cream and cocoa. Whisk at a...
Ketogenic Eating For Optimal Health

Ketogenic Eating For Optimal Health

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Many people falsely label themselves as emotional eaters and believe they succumb to eating unhealthy foods due to lack of willpower, but this isn’t...
canapés

Impress Your Guests With Carb-Conscious Canapés This Party Season

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With Melbourne Cup, Christmas parties and summer celebrations just around the corner, the team at Atkins Nutritionals has devised a range of tasty, healthy-body...

Spring Clean Your Body

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The days are getting longer, the sun is getting warmer - Most of us have a habit of over indulging over winter – eating...
Atkins & Ketogenic Diet

Atkins & Ketogenic Diet For Weight Loss

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Atkins & Ketogenic Diet. Choosing the right diet for LONG-TERM weight loss. With spring just around the corner, and plenty of media hype around cutting...

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