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Burning Fat

Why Diet Is More Important Than Exercise In Burning Fat

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In a recent study, I was reminded about something that I have known for many years, running on a treadmill or even a 5...
Ketogenic

Physicians: Ketogenic, Paleo, Atkins Diets Curb Alzheimer’s, Diabetes & Aid Weight Loss

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The high-fat, low-carb ketogenic, Paleo and Atkins diets can prevent Alzheimer’s disease and promote rapid weight loss, say physicians. Low-carb, high-fat diets such as the...
Ketogenic Diet

Ketogenic Diet Vs Paleo Diet

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I often get asked, “What is the difference between the Ultra Lite Ketogenic diet, and the Paleo Diet? We at Ultra Lite specialize in...
Gratitude Journal

Super Useful Tip To Improve Weight Loss Results: When The Same Old Thinking Is...

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Mindset is all powerful.  I am a massive believer in the power of a positive mindset and our ability to achieve amazing things, when...
Weight Loss

Weight Loss – What Is It?

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Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss...
Losing Body Fat

Losing Body Fat

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It may come as a surprise that losing body fat can still be a difficult task for athletes who are training many hours each...
Burn Baby Burn... My Top 5 Fat Burning Exercises

Burn Baby Burn… My Top 5 Fat Burning Exercises

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As a trainer, I am always asked what exercises are the best for fat burning. What do people mean when they say Fat Burning? Basically...
Why Can't I Lose Weight?

Do You Ask… Why Can’t I Lose Weight?

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Lots of people on a weight loss journey ask "Why can't I lose weight?" but have you thought hard about why you may find...
lose weight

How Can I Get Healthy, Lose Weight & Be Happy Made Simple

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Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...
Enlightened Eating

Enlightened Eating: The Body, Mind & Soul Of Food

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Food. Love it, hate it. Either way we simply cannot survive without it. When we look back over history, much like humans, food has...

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