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Weight Loss Supplements

Do Weight Loss Supplements Work?

According to one researcher, there is insufficient evidence backing the efficacy of weight loss supplements.  Instead lifestyle and dietary changes are more likely to...
Why Diet Is More Important Than Exercise In Burning Fat

Why Diet Is More Important Than Exercise In Burning Fat

In a recent study, I was reminded about something that I have known for many years, running on a treadmill or even a 5...

Physicians: Ketogenic, Paleo, Atkins Diets Curb Alzheimer’s, Diabetes & Aid Weight Loss

The high-fat, low-carb ketogenic, Paleo and Atkins diets can prevent Alzheimer’s disease and promote rapid weight loss, say physicians. Low-carb, high-fat diets such as the...
Ketogenic Diet

Ketogenic Diet Vs Paleo Diet

I often get asked, “What is the difference between the Ultra Lite Ketogenic diet, and the Paleo Diet? We at Ultra Lite specialize in...
Gratitude Journal

Super Useful Tip To Improve Weight Loss Results: When The Same Old Thinking Is...

Mindset is all powerful.  I am a massive believer in the power of a positive mindset and our ability to achieve amazing things, when...
Weight Loss

Weight Loss – What Is It?

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss...
Losing Body Fat

Losing Body Fat

It may come as a surprise that losing body fat can still be a difficult task for athletes who are training many hours each...
Burn Baby Burn... My Top 5 Fat Burning Exercises

Burn Baby Burn… My Top 5 Fat Burning Exercises

As a trainer, I am always asked what exercises are the best for fat burning. What do people mean when they say Fat Burning? Basically...
how to improve your immune system

Do You Ask… Why Can’t I Lose Weight?

Lots of people on a weight loss journey ask "Why can't I lose weight?" but have you thought hard about why you may find...
lose weight

How Can I Get Healthy, Lose Weight & Be Happy Made Simple

Do you want to lose weight, get healthy and be happy? It can be simple to achieve. I gave a talk yesterday to a...

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